Without the right diet in place to support your fitness goals, it doesn’t matter how on-point your workouts are. In this post I’ll walk you step-by-step through how to create a customized meal plan for weight loss or muscle gain.
Fit Body
How to Create a Workout Plan for Beginners
“When you fail to prepare, you prepare to fail.” It may sound cheesy, but it’s…
7 Awesome Smoothie Ingredients to Supercharge Your Health
I don’t know about you, but choking down wheatgrass or feasting on kale is not my idea of a good time. An insanely delicious smoothie, on the other hand? That I’m down for any time, any place. Today I’m sharing 7 of my favorite smoothie ingredients that pack a major health-boosting punch!
14 Things I Wish I Knew When I Started My Fitness Journey
Making a commitment to get fit can be completely overwhelming! With so much conflicting information out there, where do you even start?
Over the past 4 years, I’ve learned a lot through trial and error, and what I didn’t know cost me a lot of time, money, and unintentional self-sabotage. I don’t want you to make the same mistakes.
That’s why today I’m sharing 14 Things I Wish I Knew When I Began My Fitness Journey, in hopes that it will help you as you begin yours!
24 Gym Bag Essentials Every Fit Girl Needs
Have you ever experienced that sinking feeling that occurs when you’ve just rolled up to…
11 Tips for Beating Gymtimidation and Being Confident in the Gym
Do you want to workout but feel anxiety at just the thought of setting foot…