Fit Body

How To Create A Meal Plan For Your Fitness Goals

Without the right diet in place to support your fitness goals, it doesn’t matter how on-point your workouts are. In this post I’ll walk you step-by-step through how to create a customized meal plan for weight loss or muscle gain.

healthy smoothie ingredients to supercharge your health

7 Awesome Smoothie Ingredients to Supercharge Your Health

I don’t know about you, but choking down wheatgrass or feasting on kale is not my idea of a good time. An insanely delicious smoothie, on the other hand? That I’m down for any time, any place. Today I’m sharing 7 of my favorite smoothie ingredients that pack a major health-boosting punch!

14 Things I Wish I Knew When I Started My Fitness Journey

Making a commitment to get fit can be completely overwhelming! With so much conflicting information out there, where do you even start?

Over the past 4 years, I’ve learned a lot through trial and error, and what I didn’t know cost me a lot of time, money, and unintentional self-sabotage. I don’t want you to make the same mistakes.

That’s why today I’m sharing 14 Things I Wish I Knew When I Began My Fitness Journey, in hopes that it will help you as you begin yours!