Month: January 2019

20 inspiring quotes to help you believe in yourself

20 Inspiring Quotes to Help You Believe In Yourself

One of the biggest secrets to success is an unwavering belief in yourself, your worth, and your abilities. However, we all have those days when we could use an extra boost of self-confidence. In those moments, I hope these 20 quotes will help you remember what a capable, worthy, and unique being you truly are!

healthy smoothie ingredients to supercharge your health

7 Awesome Smoothie Ingredients to Supercharge Your Health

I don’t know about you, but choking down wheatgrass or feasting on kale is not my idea of a good time. An insanely delicious smoothie, on the other hand? That I’m down for any time, any place. Today I’m sharing 7 of my favorite smoothie ingredients that pack a major health-boosting punch!

21 Simple Hacks to Massively Increase Your Productivity

Do you ever feel like you’re always overwhelmingly busy, but without much to show for it at the end of the day? I know I have! The secret to overcoming your productivity woes is not necessarily to work harder (especially for many of us Type A personalities already putting in long hours and lots of effort). Instead it’s time to start thinking about how you can work smarter. To get you started, I’m sharing 21 simple hacks to massively increase your productivity.


14 Things I Wish I Knew When I Started My Fitness Journey

Making a commitment to get fit can be completely overwhelming! With so much conflicting information out there, where do you even start?

Over the past 4 years, I’ve learned a lot through trial and error, and what I didn’t know cost me a lot of time, money, and unintentional self-sabotage. I don’t want you to make the same mistakes.

That’s why today I’m sharing 14 Things I Wish I Knew When I Began My Fitness Journey, in hopes that it will help you as you begin yours!