Stay on track with these fun printables to help you plan your workouts, track your meals, and create your grocery list.
Without the right diet in place to support your fitness goals, it doesn’t matter how on-point your workouts are. In this post I’ll walk you step-by-step through how to create a customized meal plan for weight loss or muscle gain.
In the never-ending quest to reach your full potential, seeing the right words at the right time can have a tremendous impact. That’s why today I’m sharing 22 inspiring quotes for personal growth. Enjoy!
“When you fail to prepare, you prepare to fail.” It may sound cheesy, but it’s true! If you show up to the gym day after day without a plan, you’re significantly less likely to achieve your fitness goals. To see the best possible results, you have to exercise with INTENTION. This requires having a plan…
One of the biggest secrets to success is an unwavering belief in yourself, your worth, and your abilities. However, we all have those days when we could use an extra boost of self-confidence. In those moments, I hope these 20 quotes will help you remember what a capable, worthy, and unique being you truly are!
I don’t know about you, but choking down wheatgrass or feasting on kale is not my idea of a good time. An insanely delicious smoothie, on the other hand? That I’m down for any time, any place. Today I’m sharing 7 of my favorite smoothie ingredients that pack a major health-boosting punch!
Do you ever feel like you’re always overwhelmingly busy, but without much to show for it at the end of the day? I know I have! The secret to overcoming your productivity woes is not necessarily to work harder (especially for many of us Type A personalities already putting in long hours and lots of effort). Instead it’s time to start thinking about how you can work smarter. To get you started, I’m sharing 21 simple hacks to massively increase your productivity.
Making a commitment to get fit can be completely overwhelming! With so much conflicting information out there, where do you even start?
Over the past 4 years, I’ve learned a lot through trial and error, and what I didn’t know cost me a lot of time, money, and unintentional self-sabotage. I don’t want you to make the same mistakes.
That’s why today I’m sharing 14 Things I Wish I Knew When I Began My Fitness Journey, in hopes that it will help you as you begin yours!
When done well and with intention, New Year’s resolutions can set you up for a year full of health, happiness, and personal growth. If you’re still locking down your resolutions for the coming year, I’ve got 40 ideas to get you started!
Today I’m sharing 14 common reasons why New Year’s resolutions fail and how to fix them so that you can ACTUALLY crush your goals in 2019 and make it an epic year!
These 27 questions will help you bring closure to 2018 by celebrating your successes, reflecting on your personal growth, and thinking critically about where you can improve or bring more balance into your life in 2019.
When it comes to creating a more balanced, happy life, we often look to massive lifestyle shifts as the only solution. (If you, like me, have ever set a New Year’s resolution to simply “be healthier”, you probably know what I mean). This mentality often results in overwhelm, lack of sustainability, and a huge sense…
It happens to the best of us – no matter how committed you are to your health and success, there’ll always be those days that you just don’t feel like working out or taking the necessary steps towards another important goal in your life. To see the best results, you have to be able to…
Have you ever experienced that sinking feeling that occurs when you’ve just rolled up to the gym, ready to crush a workout, only to realize that you forgot your headphones? Yep, you know the feeling I’m talking about. It’s that same feeling you get when your only hair tie snaps while you’re putting your hair…
Do you want to workout but feel anxiety at just the thought of setting foot in the gym? You’re not alone, my friend. Today, with these 11 actionable tips, we’re going to learn how to kiss that gymtimidation goodbye!
Have you ever felt like you know exactly what you want achieve, but every time you try to actually DO it your willpower is suddenly nowhere to be found? If so, then you’re in the right place. In this post we’re going to delve into the strategies you can use to become a Willpower Warrior…
When you think about how to become healthier, the usual habits always come to mind – eat more nutritious foods, make time for exercise, and get in a solid 8 hours of sleep every night. But what if I told you that a positive mindset could be the secret weapon you’re missing for enhanced health?…
I'm Lyndsie. A certified personal trainer and holistic health ninja who helps women live happier, healthier lives from the inside out.
